The Bullworker 90 Course (Paperback)

Idioma: inglés

Editorial: Createspace Independent Publishing Platform, 2017

1979216088 / 9781979216081

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England. The authors, Brian Sterling-Vete and Helen Renee Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discreetly while at work to save valuable after-work time. Since this book is now over 650 pages long and Amazon has set minimum sale prices due to the high printing costs associated with big books, we are selling it for the minimum price Amazon will allow. It can also be used with the new range of Bullworker Series 3 models. This is the newly updated Bullworker 90 Course and is the companion book to The Bullworker Bible. The makers of The Bullworker approve of both books. The Bullworker 90 Course is the essential 90-day/12-week course for all Bullworker users. It is a science-based, user-friendly, step-by-step instruction course designed to increase strength, build muscle and increase fitness over a 90-day/12-week period. It has big pictures complete with helpful arrows showing the direction to apply the force and movement. It shows you how to progressively increase the force, pace, and intensity through the exercise sessions over the 90 days. It includes isotonic/Isometric exercise combinations and multi-angle isometric exercise combinations. Each week, there is a detailed note section containing suggestions about exercise days, rest times, etc. This means you know exactly what to do and when to do it. The Bullworker 90 Course also contains alternative/extra exercises using the Iso-Bow and the Bow Extension to increase the Bullworker's range and effectiveness. This book can be used with the Bullworker Classic, the Steel Bow, Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Required Equipment: A Bullworker Classic or a similar device. Recommended Additional Equipment: Steel Bow, 2 x Iso-Bows, and the Bow Extension or Iso-Flo. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9781979216081

Título
The Bullworker 90 Course (Paperback)
Autor
Helen Renee Wuorio
Editorial
Createspace Independent Publishing Platform
Año de publicación
2017
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1979216088
ISBN 13
9781979216081

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,05EUR 43,05
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