Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Idioma: inglés
Editorial: Alfred A. Knopf, 2023
- Tapa dura
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 5,72
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way "The definitive guide for building an all-around healthy and high-performing body and mind." --Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast Ready to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here - with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness. After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life! Built to Move teaches you: * Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way * Brand-new vital sign tests to predict your likely lifespan * Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality * Longevity-promoting nutrition and sleep tips * Targeted breathing exercises for stress and pain management * A proven roadmap to healthy aging in the age of unhealthy conveniences Whether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time - these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed! If you want greater ease of movement, better health, and a happier life doing the things you love to do--and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game. "Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize."--Melissa Urban, cofounder of Whole30  .…
N° de ref. del artículo 00108383141
- Título
- Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
- Autor
- Kelly Starrett
- Editorial
- Alfred A. Knopf
- Año de publicación
- 2023
- Estado
- Good
- Encuadernación
- Hardback
- Idioma
- inglés
- ISBN 10
- 0593534808
- ISBN 13
- 9780593534809
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
Ready to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here – with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.
After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life!
Built to Move teaches you:
• Easy mobilization practices to increase range of motion and avoid injury to prepare your body for whatever comes its way
• Brand-new vital sign tests to predict your likely lifespan
• Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality
• Longevity-promoting nutrition and sleep tips
• Targeted breathing exercises for stress and pain management
• A proven roadmap to healthy aging in the age of unhealthy conveniences
Whether you’re 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time – these practices will work for you. And the best part? They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed!
If you want greater ease of movement, better health, and a happier life doing the things you love to do—and the things you want to continue doing as long as you live, what are you waiting for? This book is your game plan for the long game.
“Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you’re starting from. There is no body this book will not revolutionize.”—Melissa Urban, cofounder of Whole30
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
JULIET STARRETT, J.D. is an entrepreneaur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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