Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

David Amerland

55 valoraciones de Goodreads

Idioma: inglés

Editorial: New Line Books, 2025

1844811832 / 9781844811830

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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Condición: Usado - Bueno

EUR 10,45

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Descripción del artículo del vendedor

Build Strength and Energy That Lasts a Lifetime - At Any Age.Most fitness plans fail-not because people lack willpower, but because they aren't built to last. Built to Last is a science-backed blueprint for lifelong strength, energy, and resilience, whether you're just starting out or getting back on track after 40, 50, or beyond.Inside, you'll find: 84 Easy-to-Follow Workouts - Effective, accessible exercises for every fitness level, from beginner to breaking through a plateau.Longevity-Focused Science - Practical strategies drawn from exercise science, longevity research, and neuroscience, so every workout does more for your long-term health.Stress Management and Habit Building - Real tools for managing stress and building routines that survive a busy, real-world schedule.This isn't a quick-fix program - it's a sustainable system for staying strong, capable, and resilient at every stage of life. Written by David Amerland, a lifelong martial artist with a science background who has spent decades studying human performance and behavior, Built to Last gives you a plan built on evidence, not hype.Your strongest years aren't behind you. Let Built to Last show you how to build them.…

N° de ref. del artículo 00110852156

Título
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Autor
David Amerland
Editorial
New Line Books
Año de publicación
2025
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1844811832
ISBN 13
9781844811830

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,75
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Descripción de la tienda

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Información empresarial del vendedor

SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538