- Tapa blanda
- Nuevo
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Vendedor de IberLibro desde 11 de junio de 1999
Condición: Nuevo
EUR 15,29
Cantidad disponible: 15 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo FC-9798893311433
- Título
- Built From Broken
- Autor
- Scott Hogan
- Editorial
- Authors Equity
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798893311433
- Peso del artículo
- 1131 gramos
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)
Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”
But it doesn’t have to be this way.
In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.
Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again.
Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:
- The 5 primary causes of joint pain.
- How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
- Why conventional pain management merely masks symptoms.
- How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
- Natural injury recovery strategies that improve healing time and tissue repair quality.
Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:
- The ideal training schedule to maximize muscle recovery.
- Illustrated corrective exercise instructions.
- How to strengthen joints with cutting-edge connective tissue training techniques.
- A step-by-step training program complete with workout routines.
In this Second Edition, you’ll notice these improvements:
- Updates to the program implementation section for ease of real-world application.
- An Exercise Appendix with page numbers for each exercise in the book
- A brand-new Foundations Program for those not experienced in fitness training.
- Clarification on key details such as pain rating scales, exercise tempos, naming consistency, and guidance on uncommon joint pains.
- Refined language throughout to improve clarity and readability.
Beyond these expanded sections, we’ve included free supplemental tools at bfb-book.com, including:
- Built From Broken Exercises Video Library with demonstrations and audio instructions for virtually every exercise.
- The Built From Broken Guide to Regenerative Therapies―a short, actionable guide covering accessible, proven treatments for pain and injury.
Whether you’ve been training for years, decades, or never stepped foot in a weight room, it’s not too late to overhaul your body.
If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?
This book is your way out of the pain/injury cycle.
All you have to do is follow three simple steps:
- Read the book.
- Follow the action steps inside to resolve your pain.
- Implement the 4-week corrective training program outlined in the book.
Just imagine―4 to 8 weeks from now, you could be living in a pain-free, mobile, strong, and functional body.
One that allows you to do the activities you love, push your limits, and achieve your full physical potential.
This process can start for you right now.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
My goal as an author is to bring together the best ideas in therapeutic sports nutrition, fitness training, and functional movement -- with the goal of keeping you (and myself) strong, mobile, and built to last.
I've spent most of my life battling injuries, joint pain, and just being plain beat up. So I know what it's like to struggle to stay healthy, let alone make substantial progress toward strength, athleticism, or body composition goals.
Ultimately, I want to help you battle through injuries, pain, and physical limitations to reach your personal fitness goals.
“Acerca de” puede pertenecer a otra edición de este título.
PBShop.store UK
Fairford, GLOS, Reino Unido
Vendedor de IberLibro desde 11 de junio de 1999
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 10 a 20 días hábiles | De 10 a 20 días hábiles |
|---|---|---|
| Primer artículo | EUR 8,07 | EUR 8,07 |
Métodos de pago
Descripción de la tienda
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
Condiciones de venta
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El derecho de desistimiento no se aplica a lo siguiente:
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- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
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Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.