T�tulo: Building Self-esteem: A Five-Point Plan For Valuing Yourself More (Practical Guide Series)
Editor: Icon Books
Fecha de publicaci�n: 2016
Idioma: Ingl�s
ISBN 10: 1848319606
ISBN 13: 9781848319608
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: New

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Sinopsis

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

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David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.

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