A book by the author of Climbing out of Depression that promises to be of real help to the many sufferers of low self esteem Num Pages: 224 pages, B&W Line. BIC Classification: VFJ; VSP; VX. Category: (G) General (US: Trade). Dimension: 198 x 130. Weight in Grams: 185. Good copy with some minor shelf wear. 2001. New edition. Paperback. . . . .

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Detalles bibliogr�ficos

T�tulo: Building Self-Esteem: A Practical Guide to Growing in Confidence
Editor: Lion Books
Fecha de publicaci�n: 2001
Idioma: Ingl�s
ISBN 10: 0745931138
ISBN 13: 9780745931135
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: Very Good

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Sinopsis

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems. In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress. Using practical exercises, encouraging the writing of a personal journal, and providing inspiring quotes and anecdotes, the author puts herself alongside the reader, acknowledging the difficulty of the task but always inspiring her or him to continue to change. If the reader response to her previous book, Climbing Out of Depression, is anything to go by, this new contribution will be a lifeline and an inspiration to many who struggle with issues of confidence, helping them to see their worth and live life to the full.

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SUE ATKINSON is the author of CLIMBING OUT OF DEPRESSION, a highly successful book which has proved invaluable to many sufferers because it is written from the point of view of a sufferer rather than an 'expert'. Sheis a specialist in mathematics education and has co-authored a definitive maths teaching scheme. The wife of a CoE archdeacon, she has four grown up children and lives in Norwich.

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Kennys.ie is the largest exporter of books from Ireland currently exporting to approximately 100 countries around the world. Kennys Bookshop houses hundreds of thousands of books and specialises in collection development and library services, supplying booksellers and state and university libraries on a global scale including the U.S.A.,Japan and Europe. Kennys.ie is Ireland's Largest Online Bookshop.

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