The Buddha Diet

Andy Matzner

5 valoraciones de Goodreads

Idioma: inglés

Editorial: Createspace Independent Publishing Platform, 2012

1478358599 / 9781478358596

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

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Vendedor de IberLibro desde 20 de diciembre de 2007

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Descripción del artículo del vendedor

I believe that the key to healthy eating is self-love: Feeling good about yourself, respecting yourself, and treating yourself with compassion. Once you learn self-love, then a positive, healthy relationship with food will naturally develop. By accepting yourself without judgment, you'll become much less willing to make unhealthy food choices. With self-love, your relationship with food ceases to be a chore or something you have to force yourself to do. After all, motivation powered by unhappiness and resentment toward your own body is bound to fail. This is why traditional diets don't work. The Buddha Diet solves that problem by showing you exactly how to develop that sense of self-love and acceptance. Table of Contents: Introduction Chapter 1: What the Buddha Discovered about dieting Chapter 2: How to Change (or not) Chapter 3: Food and Eating: Practical Considerations Chapter 4: Skill #1: Mindfulness Chapter 5: Skill #2: Accessing Authentic Values Chapter 6: Skill #3: Cultivating Self-Compassion Chapter 7: Skill #4: Overcoming Maladaptive Beliefs Chapter 8: Skill #5: Neutralizing Negative Self-Talk Chapter 9: Skill #6: Disarming the Inner Critic Chapter 10: Skill #7: Managing Emotional Eating Chapter 11: Skill #8: Dealing with Emotions Conclusion.…

N° de ref. del artículo 00067751139

Título
The Buddha Diet
Autor
Andy Matzner
Editorial
Createspace Independent Publishing Platform
Año de publicación
2012
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1478358599
ISBN 13
9781478358596

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,76
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Descripción de la tienda

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Información empresarial del vendedor

SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538