Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care). Este artículo no está disponible.
206 valoraciones de Goodreads
Idioma: inglés
Editorial: Chronicle Books, 2020
- Tapa dura
- Usado
Librería: Evergreen Goodwill, Seattle, WA, Estados Unidos de AmericaEvergreen Goodwill
Vendedor de 5 estrellas
Vendedor de IberLibro desde 7 de noviembre de 2006
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Tapa dura
Condición: Usado - Aceptable
EUR 2,49
N° de ref. del artículo mon0000227048
- Título
- Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
- Autor
- Smart, Andrew
- Editorial
- Chronicle Books
- Año de publicación
- 2020
- Estado
- Good
- Encuadernación
- hardcover
- Idioma
- inglés
- ISBN 10
- 1452181225
- ISBN 13
- 9781452181226
- Ilustrador
- Nyquist, Eric
(Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
For anyone in search of peace and clarity, this inviting handbook presents life-changing techniques for well-being using breathwork-the practice of combining breathing exercises with meditation.
Breathwork teacher Andrew Smart introduces a range of breathwork traditions-including Zen, Somatic, Holotropic, and more-along with simple-to-follow breathing exercises for managing anxiety, fostering energy, and building awareness.
Presented in a richly illustrated package with a lovely ribbon marker, Breathwork is a valuable companion for the spiritually curious and a thoughtful gift for anyone looking for accessible ways to care for their mind, body, and spirit.
For anyone in search of peace and clarity, this inviting handbook presents life-changing techniques for well-being using breathwork-the practice of combining breathing exercises with meditation.
Breathwork teacher Andrew Smart introduces a range of breathwork traditions-including Zen, Somatic, Holotropic, and more-along with simple-to-follow breathing exercises for managing anxiety, fostering energy, and building awareness.
Presented in a richly illustrated package with a lovely ribbon marker, Breathwork is a valuable companion for the spiritually curious and a thoughtful gift for anyone looking for accessible ways to care for their mind, body, and spirit.
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Acerca del autor
Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck.
Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.
Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.
“Acerca de” puede pertenecer a otra edición de este título.
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