Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork – A Science-Based Self Help Book for Stress Management and Healing. Este artículo no está disponible.
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Idioma: inglés
Editorial: Hanover Square Press, 2022
- Tapa dura
- Usado
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de AmericaZoom Books East
Vendedor de 5 estrellas
Vendedor de IberLibro desde 1 de julio de 2024
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Condición: Usado - Bueno
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Descripción del artículo del vendedor
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
N° de ref. del artículo ZEV.1335430687.VG
- Título
- Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork – A Science-Based Self Help Book for Stress Management and Healing
- Autor
- Sandeman, Stuart
- Editorial
- Hanover Square Press
- Año de publicación
- 2022
- Estado
- very_good
- Encuadernación
- Encuadernación de tapa dura
- Idioma
- inglés
- ISBN 10
- 1335430687
- ISBN 13
- 9781335430687
The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
- Sleep soundly and manage stress and pain.
- Identify and let go of the beliefs that are holding you back.
- Develop better focus and boost your performance in any field.
- Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
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Acerca del autor
Stuart Sandeman is the founder of Breathpod and has worked as a breath coach to award-winning artists, Olympic athletes and top business executives. He has created two series of Decompression Sessions for BBC Sounds and BBC Radio 1, and joined Brit Award winner Lewis Capaldi on his 2020 UK tour to help support anxious fans.
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