Breaking the Patterns of Depression

Michael D. Yapko, PhD

170 valoraciones de Goodreads

Idioma: inglés

Editorial: Harmony, 1998

0385483708 / 9780385483704

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Librería: Library House Internet Sales, Grand Rapids, OH, Estados Unidos de AmericaLibrary House Internet Sales

Vendedor de 5 estrellas

Vendedor de IberLibro desde 3 de febrero de 2014

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Condición: Usado - Aceptable

EUR 3,67

Envío por EUR 6,23 
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Descripción del artículo del vendedor

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them. Due to age and/or environmental conditions, the pages of this book have darkened. Solid binding. Moderate edgewear on the boards. Please note the image in this listing is a stock photo and may not match the covers of the actual item.…

N° de ref. del artículo 123783819

Título
Breaking the Patterns of Depression
Autor
Michael D. Yapko, PhD
Editorial
Harmony
Año de publicación
1998
Estado
Good
Sobrecubierta
No Jacket
Tipo de libro
Book
Encuadernación
Softcover
Idioma
inglés
ISBN 10
0385483708
ISBN 13
9780385483704

Library House Internet Sales

Grand Rapids, OH, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 3 de febrero de 2014

Tarifas de envío en Estados Unidos de America

ArtículoDe 5 a 14 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 6,23EUR 10,24
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Información empresarial del vendedor

Library House Books and Art

24164 Front St.
Grand Rapids, OH Estados Unidos de America 43522