Breaking The Fog
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
- Tapa blanda
- Nuevo
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Vendedor de IberLibro desde 11 de junio de 1999
Condición: Nuevo
EUR 14,90
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798275248784
- Título
- Breaking The Fog
- Autor
- Young, Ty
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2025
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798275248784
- Peso del artículo
- 145 gramos
Depression among young adults is more widespread than ever—quiet, heavy, and often misunderstood. Many find themselves waking each morning with a sense of emptiness, confusion, or exhaustion they cannot explain. Some feel lost in a fog that steals their motivation, confidence, and sense of direction. Others silently carry emotional wounds no one sees. Breaking The Fog was written for them—for every young adult who feels stuck, overwhelmed, or unsure how to take the next step toward healing.
This book serves as a compassionate guide, offering understanding instead of judgment, clarity instead of confusion, and hope instead of hopelessness. It combines practical mental-health strategies with relatable real-life stories, gentle encouragement, and evidence-based tools that young adults can immediately apply in their daily lives. Rather than presenting complex theories, the book breaks down depression in a clear, comforting, and easy-to-understand manner, helping readers finally make sense of what they feel.
Inside these pages, readers discover why depression happens, how it affects the brain and emotions, and how life transitions—school pressure, relationships, identity struggles, social comparison, trauma, financial stress, and loneliness—play a major role. Each chapter guides young adults through healing steps: recognizing emotional triggers, developing resilience, replacing negative thinking, building healthy routines, finding support, and learning to speak to themselves with kindness instead of criticism.
Breaking The Fog also addresses the hidden challenges that many young adults face in silence: anxiety mixed with depression, burnout, fear of failure, post-breakup sadness, and the pressure to appear “strong” even when falling apart inside. The book reminds readers that struggling does not mean weakness; it means they are human.
What makes this guide powerful is its balance of empathy and practicality. It offers simple exercises, grounding techniques, journaling prompts, self-reflection questions, and step-by-step strategies that help young adults slowly regain control of their emotional world. Readers learn how to rebuild confidence, create healthy habits, repair self-esteem, and set new goals that align with their purpose. The book shows that healing is not a straight line—some days are harder than others—but every small step forward matters.
Most importantly, Breaking The Fog reassures young adults that depression does not define them. The fog can lift. The heaviness can fade. With compassion, understanding, and the right tools, they can rise again, rediscover joy, and build a life filled with meaning and hope. Whether a reader is beginning their healing journey or has been struggling for years, this book offers a warm, steady hand to hold along the way.
Breaking The Fog is not just a guide—it is a reminder that healing is possible, hope is real, and every young adult deserves to find their light again
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store UK
Fairford, GLOS, Reino Unido
Vendedor de IberLibro desde 11 de junio de 1999
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 10 a 20 días hábiles | De 10 a 20 días hábiles |
|---|---|---|
| Primer artículo | EUR 3,92 | EUR 3,92 |
Métodos de pago
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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
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