Breaking the Binge (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798884420854

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

EUR 21,93

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Descripción del artículo del vendedor

Paperback. "Breaking the Binge: A Guide to Overcoming Out of Control Eating" is more than just a book; it's a lifeline for anyone struggling with binge eating and seeking a path to recovery. This comprehensive guide offers practical advice, psychological insights, and compassionate support to help you understand and overcome binge eating disorder (BED) and related eating issues.About the BookRooted in the latest research and clinical practices, "Breaking the Binge" delves into the psychological underpinnings of binge eating and presents a step-by-step approach to breaking free from the cycle of emotional eating. From identifying triggers to developing healthier coping mechanisms, this book offers a holistic path to recovery and self-discovery.What You Will Discover: Understanding Binge Eating: Gain insights into the emotional, psychological, and physiological factors that contribute to binge eating.Practical Strategies for Recovery: Learn effective, actionable strategies to manage cravings, avoid triggers, and gradually build a healthier relationship with food.Emotional Wellness Tools: Explore techniques to address underlying emotional issues, improve self-esteem, and cultivate a positive body image.Nutritional Guidance: Receive advice on developing balanced eating habits without restrictive dieting, fostering long-term health and well-being.Relapse Prevention: Equip yourself with the knowledge to maintain your progress and handle setbacks with resilience.Who Should Read This Book?Whether you're grappling with occasional binge eating or facing a long-term struggle with BED, "Breaking the Binge" is designed for you. It's an essential resource for anyone looking to understand their eating behaviors and create lasting change. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798884420854

Título
Breaking the Binge (Paperback)
Autor
Rosey Press
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798884420854

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,79EUR 43,79
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London, Reino Unido WC1N 2EB