The Brain at Rest: The Life-Changing Science of Doing Nothing ââ â The Sunday Times Bestseller

Joseph Jebelli

2109 valoraciones de Goodreads

Idioma: inglés

Editorial: Transworld Publishers Ltd, United Kingdom, London, 2026

1804996793 / 9781804996799

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Descripción del artículo del vendedor

How doing nothing can change your life: Napping and gentle exercise can enhance brain size Spending time in nature can boost creativity Silence fosters the growth of new brain cellsWe are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens.In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life.THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH'A tonic for the frazzled mind' David Robson, author of The Expectation Effect'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times'Stop what youre doing and read this book' Anna Lembke, bestselling author of Dopamine Nation'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and RestA powerful, heartfelt manifesto for rest Dr Hannah Critchlow, author of Joined-Up Thinking* Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

N° de ref. del artículo GOR014645691

Título
The Brain at Rest: The Life-Changing Science of Doing Nothing ââ â The Sunday Times Bestseller
Autor
Joseph Jebelli
Editorial
Transworld Publishers Ltd, United Kingdom, London
Año de publicación
2026
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1804996793
ISBN 13
9781804996799
Peso del artículo
181 gramos
Dimensiones
128.0 x 198.0

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