The Brain Health Cookbook | MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power
Idioma: inglés
Editorial: Callisto, 2020
- Tapa blanda
- Nuevo

Librería: preigu, Osnabrück, Alemaniapreigu
Vendedor de IberLibro desde 5 de agosto de 2024
Condición: Nuevo
EUR 58,25
Cantidad disponible: 5 disponibles
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The Brain Health Cookbook | MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power | Julie Andrews | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | Callisto | EAN 9781646115174 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
N° de ref. del artículo 117946906
- Título
- The Brain Health Cookbook | MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power
- Autor
- Julie Andrews
- Editorial
- Callisto
- Año de publicación
- 2020
- Estado
- Neu
- Encuadernación
- Taschenbuch
- Idioma
- inglés
- ISBN 10
- 1646115171
- ISBN 13
- 9781646115174
- Peso del artículo
- 516 gramos
- Dimensiones
- 235 x 191 x 13 mm
- Catálogos de vendedores
- Bücher
In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.
The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group—and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.
This brain health cookbook contains:
- The latest science—Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.
- The spice of life—Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.
- More than a cookbook—Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.
Tap into the power of the MIND diet, and bask in its cognitive benefits.
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preigu
Osnabrück, Alemania
Vendedor de IberLibro desde 5 de agosto de 2024
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