Brain Fu*ked (Paperback)

Paperback. Why your mind is your worst enemy--the truth you should have known long ago about your thoughts. Do you recognize that voice in your head telling you that you can't take any risks because what if.? What if it doesn't work out? What if people judge me for it? What if I'm not good enough? It makes you feel like your life has become extremely predictable and boring--you're just not that exciting person you always longed to be. You may have wondered how different things would be if you didn't live your life in fear, to be able to let go of these tortured feelings of despair and hopelessness that chain you and stop you from moving forward. If any of these thoughts or feelings sound familiar, know that you have succumbed to your worst enemy. Negative self-talk is the reason why you're not where you want to be, why you're not surrounded with the people you want to be surrounded with, why you can't get any relationship to work, why you can't advance in your job. It is the reason why 7 in 10 girls believe they are not good enough (or don't measure up in some way) in regards to their looks, performance in school, and relationships with friends and family members. It is also the reason why more than 40% of boys in middle school and high school regularly exercise with the sole goal of increasing muscle mass. And the list goes on. It is no surprise then, that 80% of our thoughts are negative, and 95% of our thoughts play on repeat like a recorder. But just as your mind is your worst enemy, it is also your best friend. Armed with the right knowledge, and in possession of this foolproof 7-step system, you will be able to regain control of your thoughts, stop the negativity, and finally see yourself for who you truly are. In Brain Fu*ked, you will discover: What your brain has been doing wrong all along, and how to rewire it to gain a more positive insight into your life Why your past is as guilty as your present and your ideas of the future in creating your negative self-talk habits The 7 habits you didn't know you had that have been causing your negative thoughts How your perception of reality is biased, as well as how you can shift it to become kinder to yourself The easy steps to take to turn that self-criticising monster in your head into the best friend you can't live without How to stop and redirect your negative thoughts before they even happen, saving yourself the trouble of having to deal with them in the first place And much more. Your mind is the most complex organ in your body and, paradoxically, it's also the one that's most flexible. You may be doubting whether or not change is actually attainable. After all, you've been living with the same thoughts and feelings for the majority of your life. As with any meaningful life transformation, it will take time and patience, but it's something that's well worth the fight in the end. Don't let your negative thoughts weigh you down any longer. Now is the perfect time to get the help you've been searching for all along. If you're ready to make a best friend of your own thoughts and live a life based on lasting optimism, then scroll up and click the "Add to Cart" button right now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…