Inside the Box: How Crossfit Shredded the Rules, Stripped down the Gym, and Rebuilt My Body

Tj Murphy

790 valoraciones de Goodreads

Idioma: inglés

Editorial: VeloPress, 2012

1934030902 / 9781934030905

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body. …

N° de ref. del artículo CIN1934030902A

Título
Inside the Box: How Crossfit Shredded the Rules, Stripped down the Gym, and Rebuilt My Body
Autor
Tj Murphy
Editorial
VeloPress
Año de publicación
2012
Estado
Fair
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1934030902
ISBN 13
9781934030905

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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