Boundless : Upgrade Your Brain, Optimize Your Body and Defy Aging
Idioma: inglés
Editorial: Victory Belt Publishing, 2020
- Tapa dura
- Usado

Librería: Better World Books: West, Reno, NV, Estados Unidos de AmericaBetter World Books: West
Vendedor de IberLibro desde 14 de marzo de 2016
Condición: Usado - Aceptable
EUR 9,03
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
N° de ref. del artículo 48716456-6
- Título
- Boundless : Upgrade Your Brain, Optimize Your Body and Defy Aging
- Autor
- Greenfield, Ben
- Editorial
- Victory Belt Publishing
- Año de publicación
- 2020
- Estado
- Good
- Encuadernación
- Encuadernación de tapa dura
- Idioma
- inglés
- ISBN 10
- 1628603976
- ISBN 13
- 9781628603972
- Peso del artículo
- 5,362 libras
- Dimensiones
- N/A
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
• How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters)
• The twelve best ways to heal a leaky brain
• Eight proven methods to banish stress and kiss high cortisol goodbye
• Ten foods that break your brain, and how to eat yourself smart
• How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics
• The top nutrient for brain health that you probably aren’t getting enough of
• Six ways to upgrade your brain using biohacking gear, games, and tools
• How to exercise the cells of your nervous system using technology and modern science
• Easy ways to train your brain for power, speed, and longevity
• The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag
To ensure that you look good naked and live a long time, you will learn:
• Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better)
• How to burn fat fast without destroying your body
• The fitness secrets of sic of the fittest old people on the planet
• The best training program for maximizing muscle gain and fat loss at the same time
• One simple tactic for staying lean year-round with minimal effort
• A step-by-step system for figuring out exactly which foods to eat
• Fourteen ways to build an unstoppable immune system
• Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
• The best tools for biohacking your body at home and on the road
• How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains)
And to help you live a fulfilling and happy life, you will learn:
• Twelve techniques to heal your body using your own internal pharmacy
• What the single most powerful emotion is and how to tap into it every day
• Four of the best ways to heal your body and spirit using sounds and vibrations
• Six ways to enhance your life and longevity with love, friendships, and lasting relationships
• How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
• The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
• Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
• The four hidden variables that can make or break your mind, body, and spirit
• The exercise that will change your life forever (and how to reverse-engineer your perfect day)
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life—from high-level CEOs to exercise enthusiasts, professional athletes and beyond. He is the founder and owner of KION, a nutrition supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, look amazing, defy aging, and live an adventurous, fulfilling, joyful, and limitless life. Ben coaches and trains individuals all over the world for general health, anti-aging, weight loss, lean muscle gain, holistic wellness, and both body and brain performance, both at conferences and getaways and also via online training and consulting. In college, Ben competed in tennis, water polo, and volleyball, then moved on to over a decade of competition in endurance sports, including as a top ranked triathlete, 13-time Ironman triathlete, multiple Ironman Hawaii finisher, and member of the pro Spartan team. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, and cooking.
“Acerca de” puede pertenecer a otra edición de este título.
Better World Books: West
Reno, NV, Estados Unidos de America
Vendedor de IberLibro desde 14 de marzo de 2016
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 8 días hábiles | De 3 a 5 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 13,61 |
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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
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Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN Estados Unidos de America 46545
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