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Detalles bibliogr�ficos

T�tulo

Boost Your Confidence: Improving Self-Esteem Step-By-Step (Overcoming Books)

Editor

Robinson

Fecha de publicaci�n

2011

Idioma

Ingl�s

ISBN 10

1849014000

ISBN 13

9781849014007

Encuadernaci�n

Encuadernaci�n de tapa blanda

Estado

Good

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Sinopsis

Overcoming app now available via iTunes and the Google Play Store.

Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.

By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence.

Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

Acerca del autor

Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.

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Revival Books Ltd
Unit 11 Hugh Business Park, Bacup Road, Waterfoot, Rossendale, BB4 7BT, United Kingdom

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