The Book on Heat

In The Book on Heat, Brad Pilon offers new hope to those struggling with their health, weight loss and disease prevention. This is a guide to the exciting effects that heat can have on the human body, and is a helpful resource for both the avid health enthusiast looking to improve their health and for people who cannot exercise due to injuries or other issues. The Book on Heat covers 70+ years of research on the effects of temperature on the human body. In a clear and easy to understand manner, Brad shares his insights from over two decades working as a researcher, and adds valuable perspective from his own fitness journey. Far from being a gimmick, The Book on Heat explores the promising new frontier of heat therapy in human health and performance.