The Body's Boundary Language (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798258876065

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. The Body's Boundary Language is a practical, body-based guide for people who freeze, over-explain, overcommit, or say yes when they truly want to say no. If you've grown up learning that your job is to keep things calm, manage other people's emotions, or earn safety through compliance, this book helps you come back to the first place your truth shows up: inside your body. Here's the big idea: your nervous system sends boundary messages before your mind decides. When you people-please, it can look like "being nice," but underneath it's often fear, love, or responsibility running the show. In these pages, you'll learn how to spot those signals early, name what's happening with clear and neutral sensation language, and release the urge to comply. What makes this different is that you don't just learn concepts. You build an actionable somatic boundary system through approachable, repeatable practices: - mapping your people-pleasing pattern in phases - distinguishing values-based boundaries from fear-based fawning - using signal triage to downshift and choose sooner - speaking with scripts while regulated - releasing guilt with compassionate separation - moving out of freeze with motion-based exit ramps - resourcing your body so boundaries feel safer over time - following through with aftercare so you stay complete after "no" - handling pushback with calm repetition and a script stack - maintaining progress with weekly check-ins and gentle metrics You'll also learn manifestation as alignment, not wishful thinking. Your future responds to the small, consistent choices you practice-notice, name, regulate, choose, and complete-until boundaries become part of your wellness, personal growth, mindset, and everyday life. If you're ready to stop abandoning yourself and start trusting your own internal authority, this is your next step-one grounded, speakable practice at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798258876065

Título
The Body's Boundary Language (Paperback)
Autor
Amber Toscano
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798258876065

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,79EUR 43,79
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London, Reino Unido WC1N 2EB