Bodybuilding (Paperback)

Peter Fitschen

18 valoraciones de Goodreads

Idioma: inglés

Editorial: Human Kinetics Publishers, Champaign, IL, 2019

1492571334 / 9781492571339

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Vendedor de IberLibro desde 22 de junio de 2007

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EUR 55,67

Envío por EUR 32,93 
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Descripción del artículo del vendedor

Paperback. Bodybuilding is bigger than ever and it continues to grow. But, seasoned competitors and beginners often have questions about how to look their best on competition day. Written by expert bodybuilding coaches, Bodybuilding: The Complete Contest Preparation Handbook guides you through every step of the process. It teaches you how to select and prepare for a contest and also how to make the transition to the offseason. This essential guide offers you scientifically-supported and experience-developed guidelines for you to have your best show ever. The text is split into three parts, making its content easy-accessible. The first part covers the background of the sport, including discussion about the competitive divisions available for both men and women. The second section helps you through the process of obtaining a stage-ready physique with an evidence-based approach that combines literature with practical experience. This second section also includes details on nutrition, sample training and food plans. The book's final section addresses contest preparation including poses, peak week, tan and a number of other topics that will help you bring your polished physique to the stage. It features over 60 photos that show the body types of each division and each mandatory poses. You will also find information on how to handle the physical and emotional aspects of the offseason. "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason" Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

N° de ref. del artículo 9781492571339

Título
Bodybuilding (Paperback)
Autor
Peter Fitschen
Editorial
Human Kinetics Publishers, Champaign, IL
Año de publicación
2019
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1492571334
ISBN 13
9781492571339

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 32,93EUR 39,16
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029