Body by Science: A Research Ba

MCGUFF, John

ISBN 10: 0071597174 ISBN 13: 9780071597173

Editorial: McGraw Hill, 2008

Usado Encuadernaci�n de tapa blanda

Librer�a: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America Calificaci�n del vendedor: 5 de 5 estrellas

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Descripci�n

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N� de ref. del art�culo 00096261457

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Sinopsis:

Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes

Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.

In as little as 12 minutes a week, you'll:

Build muscle size and strength, fast
Optimize cardiovascular health
Ramp up your metabolism
Lower cholesterol
Increase insulin sensitivity
Improve flexibility
Manage arthritis and chronic back pain
Build bone density
Reduce your risk for diabetes, cancer, heart attack, and more

Acerca del autor: John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

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Detalles bibliogr�ficos

T�tulo: Body by Science: A Research Ba
Editorial: McGraw Hill
A�o de publicaci�n: 2008
Encuadernaci�n: Encuadernaci�n de tapa blanda
Condici�n: Good

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

MCGUFF, John

Publicado por McGraw Hill, 2008

ISBN 10: 0071597174 ISBN 13: 9780071597173

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: A Research Based Program to . in 12 Minutes a Week (NTC SPORTS/FITNESS)

John Little

Publicado por McGraw-Hill Education - Europe, United States, London, 2009

ISBN 10: 0071597174 ISBN 13: 9780071597173

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Paperback. Condici�n: Very Good. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise. In as little as 12 minutes a week, you'll: Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de ref. del art�culo: GOR002537678

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Little, John R. and Mcguff, Doug

Publicado por McGraw-Hill Education, 2009

ISBN 10: 0071597174 ISBN 13: 9780071597173

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Paperback. Condici�n: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N� de ref. del art�culo: CHL2570155

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

MCGUFF, John

Publicado por McGraw Hill, 2008

ISBN 10: 0071597174 ISBN 13: 9780071597173

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Little, John; McGuff, Doug

Publicado por McGraw-Hill Education, 2008

ISBN 10: 0071597174 ISBN 13: 9780071597173

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

MCGUFF, John

Publicado por McGraw Hill, 2008

ISBN 10: 0071597174 ISBN 13: 9780071597173

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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

MCGUFF, John

Publicado por McGraw Hill, 2008

ISBN 10: 0071597174 ISBN 13: 9780071597173

Antiguo o usado Tapa blanda

Librería: clickgoodwillbooks, Indianapolis, IN, Estados Unidos de America

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