Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body. Este artículo no está disponible.Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body

Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques and hands-on exercises. The latter two encourage active practice as you improve your inner dialogue and your interactions with others.

ROBERT BUTERA, PhD (Devon, PA) founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and yoga therapists. He publishes Yoga Living magazine and authored The Pure Heart of Yoga and Meditation for Your Life. www.YogaLifeInstitute.com JENNIFER KREATSOULAS, PhD (Elkins Park, PA) of Chime Yoga Therapy and a registered yoga teacher and therapist. She contributes monthly to several online publications and Yoga Living magazine. Jennifer is a cofounder of the Body Kindness Project and a partner of the Yoga and Body Image Coalition. www.ChimeYogaTherapy.com