Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
Idioma: inglés
Editorial: Hay House Inc., 2020
- Tapa dura
- Usado
Librería: Wonder Book, Frederick, MD, Estados Unidos de AmericaWonder Book
Vendedor de IberLibro desde 1 de noviembre de 1997
Condición: Usado - Bueno
EUR 6,42
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
N° de ref. del artículo H12O-00291
- Título
- Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Autor
- Church, Dawson
- Editorial
- Hay House Inc.
- Año de publicación
- 2020
- Estado
- Very Good
- Sobrecubierta
- Sobrecubierta Incluida
- Encuadernación
- Encuadernación de tapa dura
- Idioma
- inglés
- ISBN 10
- 1401957757
- ISBN 13
- 9781401957759
Find clarity, happiness and resilience with this stunning scientific evidence that shows how, in just eight weeks, you can produce measurable changes in your brain.
We all know that our brains are capable of rewiring themselves. But what science is now showing is that this neural plasticity isn't just happening over the course of months or years. It's occurring quickly, and can remodel entire networks in the brain over time.
In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge research and finds stunning evidence of rapid and radical brain change. In just 8 weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains.
When we cultivate pleasurable 'flow' states regularly, they become traits. We don't just feel more blissful as a temporary experience; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.
The startling conclusions of Church's research shows that neural remodelling goes much further than scientists have previously understood. In meditation adepts, stress circuits begin to shrivel. Simultaneously, the 'Enlightenment Circuit' - associated with joy, compassion, productivity, creativity and equanimity - expands.
Church shows how during deep meditation, 'the seven neurochemicals of ecstasy' are released in our brains. These include anandamide, a neurotransmitter that's been named 'the bliss molecule' because it mimics the effects of THC, the active ingredient in cannabis. Meditation boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. Church shows how cultivating elevated emotional states literally produces a self-induced high.
While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. A painful injury and financial disaster followed. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter the odds.
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Wonder Book
Frederick, MD, Estados Unidos de America
Vendedor de IberLibro desde 1 de noviembre de 1997
Tarifas de envío en Estados Unidos de America
| Artículo | De 5 a 9 días hábiles | De 3 a 6 días hábiles |
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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.…
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