Biohack Me (Paperback)

Camilla Thompson

27 valoraciones de Goodreads

Idioma: inglés

Editorial: John Wiley & Sons Australia Ltd, Milton, QLD, 2025

1394334036 / 9781394334032

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future. Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age. By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: The importance of sleep rituals and habits, like nasal breathing and your circadian rhythmStrategies to boost your energy though intermittent fasting, red-light therapy and cold exposureHow to revolutionise your relationship with stress and anxiety using the circle of controlMethods to improve your nervous system function, such as breathwork and acupunctureWhy neuroplasticity is crucial for optimum long-term brain functionHow a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781394334032

Título
Biohack Me (Paperback)
Autor
Camilla Thompson
Editorial
John Wiley & Sons Australia Ltd, Milton, QLD
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1394334036
ISBN 13
9781394334032

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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