Biceps Tendinopathy Explained (Paperback)
Idioma: inglés
Editorial: Independently Published, 2025
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de AbeBooks desde 12 de octubre de 2005
Condición: Nuevo
EUR 19,54
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
Paperback. Biceps tendinopathy refers to the degeneration or irritation of the biceps tendon, the fibrous tissue that connects the biceps muscle to the shoulder and elbow joints. It is commonly caused by overuse, repetitive movements, or poor biomechanics, leading to pain, stiffness, and weakness, especially during activities that require overhead motions, lifting, or twisting. Whether you are an athlete, a manual laborer, or simply someone who has experienced shoulder or elbow discomfort, biceps tendinopathy can significantly impair your range of motion and quality of life."Biceps Tendinopathy Explained: Shoulder and Elbow Routines to Ease Tendon Pain and Restore Power" offers a comprehensive and practical guide to understanding, managing, and recovering from biceps tendinopathy. This book provides targeted exercises, rehabilitation strategies, and tendon care routines designed to alleviate pain, restore strength, and prevent future injuries.In "Biceps Tendinopathy Explained", you will discover: Identifying the Symptoms of Biceps Tendinopathy: Recognizing the early signs of biceps tendinopathy is crucial to preventing the condition from worsening. This section covers the common symptoms, such as pain at the front of the shoulder, elbow discomfort, weakness during lifting, and limited range of motion. Learn how to assess the severity of your symptoms and determine when it's time to seek medical advice or start self-care techniques.Common Causes of Biceps Tendinopathy: Whether caused by overuse, improper posture, or muscle imbalances, understanding the root cause of your tendinopathy is key to preventing future flare-ups. This section explains the different contributing factors and provides insight into how certain activities or habits may put excess strain on the biceps tendon, leading to injury.Effective Shoulder and Elbow Exercises: Restoring function and alleviating pain requires a focused rehabilitation plan. This section introduces a series of shoulder and elbow exercises specifically designed to target the biceps tendon and surrounding muscles. You will learn how to gradually strengthen the biceps and the rotator cuff muscles, as well as improve overall shoulder mobility and stability.Stretching and Mobility Routines: Flexibility and joint mobility are crucial for managing biceps tendinopathy. This section provides stretching techniques for the biceps, shoulder, and elbow, designed to reduce tension and increase the range of motion in these joints. Gentle stretches and dynamic movements will help you restore your arm's function while reducing pain and stiffness.Pain Relief Strategies for Tendinopathy: Managing pain effectively is essential for maintaining progress in your recovery.Using Braces and Supports for Tendon Protection: During the recovery process, it's important to provide additional support to the affected tendon. This section explains how to use elbow braces, shoulder supports, and tendon straps to protect the biceps tendon from further strain while allowing the tendon to heal. You'll also learn when to wear these supports and how to incorporate them into your recovery routine. Whether you're dealing with an acute injury or managing chronic tendinopathy, this book will provide you with the tools and techniques to reduce pain, restore strength, and maintain healthy movement in your shoulder and elbow. Get your copy of this book today and start your journey toward pain-free shoulders and stronger, more stable elbows</b Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798273054295
- Título
- Biceps Tendinopathy Explained (Paperback)
- Autor
- Nolan Rook
- Editorial
- Independently Published
- Año de publicación
- 2025
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798273054295
"Biceps Tendinopathy Explained: Shoulder and Elbow Routines to Ease Tendon Pain and Restore Power" offers a comprehensive and practical guide to understanding, managing, and recovering from biceps tendinopathy. This book provides targeted exercises, rehabilitation strategies, and tendon care routines designed to alleviate pain, restore strength, and prevent future injuries.
In "Biceps Tendinopathy Explained", you will discover:
- Identifying the Symptoms of Biceps Tendinopathy: Recognizing the early signs of biceps tendinopathy is crucial to preventing the condition from worsening. This section covers the common symptoms, such as pain at the front of the shoulder, elbow discomfort, weakness during lifting, and limited range of motion. Learn how to assess the severity of your symptoms and determine when it’s time to seek medical advice or start self-care techniques.
- Common Causes of Biceps Tendinopathy: Whether caused by overuse, improper posture, or muscle imbalances, understanding the root cause of your tendinopathy is key to preventing future flare-ups. This section explains the different contributing factors and provides insight into how certain activities or habits may put excess strain on the biceps tendon, leading to injury.
- Effective Shoulder and Elbow Exercises: Restoring function and alleviating pain requires a focused rehabilitation plan. This section introduces a series of shoulder and elbow exercises specifically designed to target the biceps tendon and surrounding muscles. You will learn how to gradually strengthen the biceps and the rotator cuff muscles, as well as improve overall shoulder mobility and stability.
- Stretching and Mobility Routines: Flexibility and joint mobility are crucial for managing biceps tendinopathy. This section provides stretching techniques for the biceps, shoulder, and elbow, designed to reduce tension and increase the range of motion in these joints. Gentle stretches and dynamic movements will help you restore your arm's function while reducing pain and stiffness.
- Pain Relief Strategies for Tendinopathy: Managing pain effectively is essential for maintaining progress in your recovery.
- Using Braces and Supports for Tendon Protection: During the recovery process, it's important to provide additional support to the affected tendon. This section explains how to use elbow braces, shoulder supports, and tendon straps to protect the biceps tendon from further strain while allowing the tendon to heal. You’ll also learn when to wear these supports and how to incorporate them into your recovery routine. Whether you're dealing with an acute injury or managing chronic tendinopathy, this book will provide you with the tools and techniques to reduce pain, restore strength, and maintain healthy movement in your shoulder and elbow. Get your copy of this book today and start your journey toward pain-free shoulders and stronger, more stable elbows!
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de AbeBooks desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.