Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong

Michael Matthews Phd

1187 valoraciones de Goodreads

Idioma: inglés

Editorial: Oculus Publishers, 2014

1938895258 / 9781938895258

Serie: Libro 3 de 6 - The Bigger Leaner Stronger Series

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

The Sequel to the Bestselling Workout Book for Men Bigger Leaner StrongerIs this a bodybuilding book that'll show you how to obliterate your PRs and get jacked and swole in just 30 days?No. Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah? Absolutely not. But is it an exercise book (and nutrition book) that'll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)? Yes. And faster than you probably think possible. Here are just a few of the things you'll discover inside this workout book for men: The biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it's not skipping meals, eating too little protein, or eating too much in general).A tried and tested way to cycle your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).How to periodize your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember-with more strength comes more muscle).12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.And that's not all, either . . .252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition).Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, I did that. That's awesome. I'm awesome. And believing it. The bottom line is you can go from kinda fit, kinda fat to superfit, sub-10% bodyfat without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a bigger, leaner, and stronger you.

N° de ref. del artículo CIN1938895258VG

Título
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Autor
Michael Matthews Phd
Editorial
Oculus Publishers
Año de publicación
2014
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1938895258
ISBN 13
9781938895258
Serie
Libro 3 de 6: The Bigger Leaner Stronger Series

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 2 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538