Better Days: Tame Your Inner Critic
Idioma: inglés
Editorial: Namaste Publishing Inc., 2024
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Bueno
EUR 13,54
Cantidad disponible: 3 disponibles
Añadir al carritoDescripción del artículo del vendedor
In this life-changing book, writer and spiritual coach Neal Allen, teaches us a stunning new method for quieting the inner critic.?Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.? - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong?That snarky little bully in your head?you know the one.You?ve lived under its weight for decades.I?m a fraud, I?m lazyI need to work harderI need to be tougher, funnier, calmer?I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really amSound familiar?You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.Building on Freud?s idea that the superego necessarily forms a person?s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn?t belong.Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic.By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful.Just imagine?if all that nasty, negative chatter in your head just evaporated . what would you do next?Better days are just ahead.…
N° de ref. del artículo CIN1897238851VG
- Título
- Better Days: Tame Your Inner Critic
- Autor
- Neal Allen
- Editorial
- Namaste Publishing Inc.
- Año de publicación
- 2024
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1897238851
- ISBN 13
- 9781897238851
“Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.” - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others
What if your superego has it wrong?
That snarky little bully in your head…you know the one.
You’ve lived under its weight for decades.
I’m a fraud, I’m lazy
I need to work harder
I need to be tougher, funnier, calmer…
I need to stay quiet, look pretty, stop showing off
I need to put others before me, I need to put myself first
I need to be perfect
I need to hide who I really am
Sound familiar?
You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.
In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.
Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.
Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic.
By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful.
Just imagine…if all that nasty, negative chatter in your head just evaporated ... what would you do next?
Better days are just ahead.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Anne Lamott is the author of many best sellers. Her seven novels include Rosie and Imperfect Birds. Her twelve non-fiction works include Bird by Bird, Operating Instructions, Help Thanks Wow, and most recently, Dusk Night Dawn. She lives in Northern California with her husband and author of Better Days, Neal Allen.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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