The Better Boundaries Workbook: A CBT-Based Program to Help You Set

Sharon Martin

118 valoraciones de Goodreads

Idioma: inglés

Editorial: New Harbinger Publications, 2021

1684037581 / 9781684037582

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Librería: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer

Vendedor de 5 estrellas

Vendedor de IberLibro desde 15 de octubre de 2025

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Condición: Usado

EUR 12,83

Envío por EUR 26,75 
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Descripción del artículo del vendedor

Sharon Martin, New Harbinger Publications. Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid. If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life-without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.…

N° de ref. del artículo 9781684037582

Título
The Better Boundaries Workbook: A CBT-Based Program to Help You Set
Autor
Sharon Martin
Editorial
New Harbinger Publications
Año de publicación
2021
Tipo de libro
Paperback
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1684037581
ISBN 13
9781684037582
Peso del artículo
480 gramos
Dimensiones
202

Book Grocer

Tullamarine, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 15 de octubre de 2025

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 15 a 25 días hábilesDe 15 a 25 días hábiles
Primer artículoEUR 26,75EUR 26,75
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Tullamarine, VIC Australia 3043