The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
Macneill, Ian
ISBN 10: 1550548611 ISBN 13: 9781550548617
Editorial: Greystone, 2001
Usado
paperback
Librería:
Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 15 de septiembre de 2017
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
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Sinopsis:
Running appears to be so simple that many novice runners end up being injured or de-motivated because they train too intensely or too often. Literally tried-and-tested on 3,000 new runners (through the Sports Medicine Council) The Beginning Runner's Handbook is a sensible 13-week walk/run program that will equip any aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.
Reseña del editor: Running appears to be so simple that many novice runners end up being injured or de-motivated because they train too intensely or too often. Literally tried-and-tested on 3,000 new runners (through the Sports Medicine Council) The Beginning Runner's Handbook is a sensible 13-week walk/run program that will equip any aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.
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Detalles bibliográficos
Título: The Beginning Runner's Handbook: The Proven ...
Editorial: Greystone
Año de publicación: 2001
Encuadernación: paperback
Condición: Very Good