The Beginner's Running Plan (Paperback)

Idioma: inglés

Editorial: Publishdrive, 2026

9798901946299

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

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Condición: Nuevo

EUR 36,63

Envío por EUR 33,16 
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Descripción del artículo del vendedor

Paperback. Starting running can feel intimidating, especially when the first few minutes bring heavy breathing, tired legs, and the urge to stop. The Beginner's Running Plan: From First Walk-Run to Confident 5K and Beyond offers a calm, practical, fact-based guide for anyone who wants to begin running safely, steadily, and without pressure. Built around the proven value of walking, easy pacing, gradual progression, rest, strength, recovery, and confidence, this book takes the reader from the first walk-run sessions through the journey toward a confident 5K. It explains why running feels hard at the beginning, how the walk-run method works, how to choose shoes and routes, how to handle soreness and fatigue, how to stay motivated, and how to prepare for a first 5K event without panic. Written in a clear, encouraging, easy-to-read style, this guide avoids hype, punishment, and unrealistic promises. It treats running as a sustainable habit rather than a test of toughness. Whether the goal is better fitness, a first local 5K, improved confidence, or a healthier long-term routine, this book shows how ordinary steps can become lasting progress. Trademark Disclaimer This book is an independent publication and is not affiliated with, sponsored by, authorised by, or endorsed by any running organisation, event organiser, health service, brand, app, retailer, shoe manufacturer, training platform, charity run, race series, or public health body mentioned or referenced within the text. All names, trademarks, service marks, logos, event names, programme names, and brand names remain the property of their respective owners. Any references to organisations, programmes, events, products, or services are included solely for factual, descriptive, educational, or informational purposes. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9798901946299

Título
The Beginner's Running Plan (Paperback)
Autor
Etienne Psaila
Editorial
Publishdrive
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798901946299
Ilustrador
AI

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 33,16EUR 39,43
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Información empresarial del vendedor

The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029