Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

Tom Holland

116 valoraciones de Goodreads

Idioma: inglés

Editorial: HarperCollins Publishers Inc, United States, New York, 2011

0061984051 / 9780061984051

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks

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Descripción del artículo del vendedor

Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn't right for their goals or that is even downright dangerous for their health. In "Beat the Gym", elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de ref. del artículo GOR005389928

Título
Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag
Autor
Tom Holland
Editorial
HarperCollins Publishers Inc, United States, New York
Año de publicación
2011
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0061984051
ISBN 13
9780061984051
Peso del artículo
590 gramos
Dimensiones
187.0 x 235.0

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 16 de marzo de 2007

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 12 días hábilesDe 5 a 9 días hábiles
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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