Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

Susan Hyatt

615 valoraciones de Goodreads

Idioma: inglés

Editorial: BenBella Books, 2019

1946885436 / 9781946885432

Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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. a creative and sustainable plan to lose weight and become healthier . Everybody who cares about his/her health and looks must try it.' -- Washington Book Review.   'With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her anti-dieting, love-your-body message.' -- Booklist. 'Susan Hyatt knows that underneath every woman's insecurities is a confident badass just waiting to come out . This book is perfect for those looking to conquer the art of de-stressing.' -- Parade. Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: How to treat your body with care, love, and respect -- not hateful criticism; How to shed everything that's weighing you down, physically and mentally; How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy; How to stop obsessing about your body and focus on the priorities that really matter in life -- like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world. This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan. …

N° de ref. del artículo CIN1946885436G

Título
Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
Autor
Susan Hyatt
Editorial
BenBella Books
Año de publicación
2019
Estado
Good
Encuadernación
Hardback
Idioma
inglés
ISBN 10
1946885436
ISBN 13
9781946885432

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,61
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538