Balance Your Life (Paperback)
Idioma: inglés
Editorial: Dorling Kindersley Ltd, London, 2019
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 26,23
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amelie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017. Ex-supermodel Jodie Kidd follows the programme at her home in West Sussex, with Amelie showing her how to fit the plan around the reality of her busy life as a mother, pub landlady, keen gardener, and frequent traveller. With Balance Your Life you too can do this, and benefit from Amelie's motivational coaching, her time-efficient workout routines, and her deliciously French way of eating. Like Jodie, who shares her insight and experience of the programme as she works through it, you'll find that is a programme you can - and want to - stick to. And when you get to the end of six weeks, Amelie gives you foolproof strategies to incorporate into your life going forward. Weekly eating plans are accompanied by simple French recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. Lifestyle strategies for calm, stress-control, and emotional resilience are outlined in a simple-to-apply, easy-to-remember approach. We all yearn for a calmer, healthier, more balanced life - Amelie's six-week plan promises this. That's the reason why she's London's go-to personal trainer for successful women. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9780241364147
- Título
- Balance Your Life (Paperback)
- Autor
- Jodie Kidd
- Editorial
- Dorling Kindersley Ltd, London
- Año de publicación
- 2019
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0241364140
- ISBN 13
- 9780241364147
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life.
Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in "diets", there's no hardship! Amélie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance.
Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amélie's plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow, and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to. And when you get to the end of the six-week plan, Amélie's foolproof strategies for moving forward will help you maintain that control over your life.
We all yearn for a calmer, more balanced, healthy lifestyle - Amélie's plan promises this. That's the reason she's London's go-to personal trainer for successful women.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Jodie Kidd enjoys living in the countryside, with her son Indio, and has recently opened a pub, The Half Moon, in the village of Kirdford, West Sussex. She's into sustainability and growing her own veg and is a keen cook, having been a runner up on Celebrity MasterChef in 2014. Having been discovered as a model at the age of just 15, she shot into the spotlight; however, she struggled with anxiety and was forced to quit her modelling career. Now, twenty years later and in a much happier place, she wants to ensure she is leading a calmer, healthier life.
Amélie Khellaf-Govett, a French personal trainer and nutritionist now living in London, was voted one of Tatler's top 5 personal trainers in 2016 and 2017. Their assessment: "Just a few sessions and already your mind is in as good shape as your arse. Best of all, wine isn't off limit. So French." (Tatler Gym Awards 2017). A 2016 Cosmo cover story quoted her as "The go-to personal trainer behind London's most powerful business women". Amélie doesn't do trends or fad training, instead focussing on sensible, realistic goals that you can carry through into your daily life long-term.
“Acerca de” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
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