Balance Exercises for Seniors (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798276868448

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

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Paperback. Balance Exercises for Seniors Do you worry about losing balance? Does standing up, walking confidently, or moving around the house feel harder than it used to?You're not alone. Millions of seniors experience stiffness, unsteadiness, and fear of falling - but with the right guidance, you can regain balance, strength, and confidence at any age.This 28-day balance program is designed specifically for seniors who want to stay independent, mobile, and safe.Featuring 50+ clear illustrations, step-by-step instructions, and gentle chair- and wall-supported exercises, this book makes it easy to improve stability without strain, pain, or special equipment.Whether you're new to exercise, recovering from a fall, or simply want to move with more freedom, this guide gives you everything you need. What You'll Discover Inside: A simple, senior-friendly 28-day plan that gradually improves balance, strength, and postureChair and wall exercises that keep you safe while you trainEveryday fall-prevention movements such as reaching, turning, stepping, and single-leg supportTai Chi-inspired flows for calm, controlled movementGentle strengthening routines for legs, hips, core, and anklesFlexibility and mobility drills to loosen stiff joints and improve stabilityBreathing and confidence-building techniques to reduce fear of fallingBeautiful 50+ illustrations that make every movement clear and easy to followWhy This Program Works: Built on proven senior-physio principlesProgresses from seated to supported standingUses household items - no gym, no equipmentFocuses on real-life movements that prevent fallsPerfect for adults over 60, 70, and beyondIn just a few minutes each day, you can improve balance, strengthen your legs, and move with confidence again.Stay independent. Stay active. Prevent falls. Your journey starts today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798276868448

Título
Balance Exercises for Seniors (Paperback)
Autor
Elsbeth T. Bosch
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798276868448

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,72EUR 43,72
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB