The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Idioma: inglés
Editorial: HarperCollins Publishers Inc, 2017
Serie: Libro 4 de 5 - The Badass
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 3,94
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness. Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: * Select essential "booty foods"-the right proteins, fats, and carbs * Experience a total body workout with an easy-to-follow, powerful exercise program * Improve posture and functional mobility and enhance overall health * Target cellulite through diet, workout strategies, and other proven tips * And much more. Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms-Modifiers, Gainers, and Maintainers-and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush.…
N° de ref. del artículo 00084199372
- Título
- The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
- Autor
- Christmas Abbott
- Editorial
- HarperCollins Publishers Inc
- Año de publicación
- 2017
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0062390961
- ISBN 13
- 9780062390967
- Serie
- Libro 4 de 5: The Badass
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.
As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.
Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:
- Select essential “booty foods”—the right proteins, fats, and carbs
- Experience a total body workout with an easy-to-follow, powerful exercise program
- Improve posture and functional mobility and enhance overall health
- Target cellulite through diet, workout strategies, and other proven tips
- And much more.
Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
National bestselling author of The Badass Body Diet, NASCAR pit crew member, CrossFit Games competitor, nationally ranked weightlifting competitor, and fitness guru Christmas Abbott is not your average fitness enthusiast. She’s trekked through dark paths to creating her biggest light, finding a life worth living and inspiring others to do the same. She tours the world conducting her immensely popular nutrition seminars, providing keynote speeches at health and wellness conventions and influencing the community to discover their own self-worth through various workshops, platforms, and consulting. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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