Autoimmune Wellness Roadmap (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 22,46
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Living with an autoimmune condition can make everyday life feel unpredictable.One day you may be dealing with fatigue, brain fog, joint discomfort, digestive problems, sleep difficulties, or changes in energy. The next day may look completely different. And when symptoms overlap with stress, nutrition, medication effects, or other health conditions, knowing what to do next can feel overwhelming. Autoimmune Wellness Roadmap offers a practical, compassionate way to make sense of life with autoimmune disease - without promising miracle cures or asking you to follow an unrealistic lifestyle. Inside, you'll learn how to: - Understand autoimmune conditions and why symptoms can vary from person to person- Work more effectively with your healthcare team and prepare better questions for appointments- Build sustainable nutrition habits without relying on extreme elimination diets- Understand the role of protein, fiber, healthy fats, hydration, and overall dietary balance- Approach supplements, herbs, and complementary approaches with appropriate caution- Support movement, strength, mobility, sleep, and everyday energy- Recognize how stress and emotional wellbeing can influence the experience of chronic illness- Think practically about fatigue, brain fog, pain, digestive symptoms, and changing daily capacity- Create routines that work with your life rather than taking over your life- Make thoughtful lifestyle changes while continuing appropriate medical care- Track patterns and prepare useful information to discuss with your healthcare professionals- Build a sustainable long-term wellness plan instead of constantly starting over This book also addresses something that is often missing from autoimmune health advice: real life. You may have work, family responsibilities, financial limitations, social commitments, difficult days, and changing symptoms. A useful wellness plan has to account for all of those things. Rather than presenting one rigid diet or claiming that one approach works for everyone, this guide focuses on practical choices, informed conversations with healthcare professionals, gradual habit-building, and realistic long-term wellbeing. You'll also find practical checklists, reflection prompts, routines, and planning tools designed to help turn information into action. You don't need to change everything at once. You need a clearer starting point, a safer way to experiment with healthy habits, and a plan you can continue adapting as your needs change. Autoimmune Wellness Roadmap is part of The Healing Horizons Collection, a practical health series focused on helping readers understand chronic conditions and build informed, sustainable approaches to everyday living. This book is educational and is not a substitute for individualized medical diagnosis or treatment. Always discuss significant symptoms, treatment changes, medications, supplements, and dietary restrictions with an appropriately qualified healthcare professional. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798192336960
- Título
- Autoimmune Wellness Roadmap (Paperback)
- Autor
- Manish Kumar
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798192336960
- Serie
- Libro 7 de 15: The Healing Horizons Collection
One day you may be dealing with fatigue, brain fog, joint discomfort, digestive problems, sleep difficulties, or changes in energy. The next day may look completely different. And when symptoms overlap with stress, nutrition, medication effects, or other health conditions, knowing what to do next can feel overwhelming.
Autoimmune Wellness Roadmap offers a practical, compassionate way to make sense of life with autoimmune disease — without promising miracle cures or asking you to follow an unrealistic lifestyle.
Inside, you'll learn how to:
• Understand autoimmune conditions and why symptoms can vary from person to person
• Work more effectively with your healthcare team and prepare better questions for appointments
• Build sustainable nutrition habits without relying on extreme elimination diets
• Understand the role of protein, fiber, healthy fats, hydration, and overall dietary balance
• Approach supplements, herbs, and complementary approaches with appropriate caution
• Support movement, strength, mobility, sleep, and everyday energy
• Recognize how stress and emotional wellbeing can influence the experience of chronic illness
• Think practically about fatigue, brain fog, pain, digestive symptoms, and changing daily capacity
• Create routines that work with your life rather than taking over your life
• Make thoughtful lifestyle changes while continuing appropriate medical care
• Track patterns and prepare useful information to discuss with your healthcare professionals
• Build a sustainable long-term wellness plan instead of constantly starting over
This book also addresses something that is often missing from autoimmune health advice: real life.
You may have work, family responsibilities, financial limitations, social commitments, difficult days, and changing symptoms. A useful wellness plan has to account for all of those things.
Rather than presenting one rigid diet or claiming that one approach works for everyone, this guide focuses on practical choices, informed conversations with healthcare professionals, gradual habit-building, and realistic long-term wellbeing.
You'll also find practical checklists, reflection prompts, routines, and planning tools designed to help turn information into action.
You don't need to change everything at once.
You need a clearer starting point, a safer way to experiment with healthy habits, and a plan you can continue adapting as your needs change.
Autoimmune Wellness Roadmap is part of The Healing Horizons Collection, a practical health series focused on helping readers understand chronic conditions and build informed, sustainable approaches to everyday living.
This book is educational and is not a substitute for individualized medical diagnosis or treatment. Always discuss significant symptoms, treatment changes, medications, supplements, and dietary restrictions with an appropriately qualified healthcare professional.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,65 | EUR 43,65 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.