Authentic Happiness , Using the positive Isychology to Realize your Potential for Deepm Filfillment

Seligman, Martin E. P.

ISBN 10: 1857883292 ISBN 13: 9781857883299

Editorial: Nicholas Brealey Publishing, 2011

Idioma: Ingl�s

Condici�n: Usado - Bueno Encuadernaci�n de tapa blanda

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Detalles bibliogr�ficos

T�tulo

Authentic Happiness , Using the positive Isychology to Realize your Potential for Deepm Filfillment

Editor

Nicholas Brealey Publishing

Fecha de publicaci�n

2011

Idioma

Ingl�s

ISBN 10

1857883292

ISBN 13

9781857883299

Encuadernaci�n

Soft cover

Estado

Very Good

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Sinopsis

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives.In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity - into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Acerca del autor

Martin Seligman, PhD, is a professor at the University of Pennsylvania, director of the Positive Psychology Center, and former president of the American Psychological Association. He received his BA in philosophy from Princeton University, and his PhD in psychology from the University of Pennsylvania and holds ten honorary doctorates. He was named the most influential psychologist in the world by Academic Influence. Along with writing for numerous scholarly publications and appearing in The New York Times, Time, Newsweek, and many others, he is also the author and coauthor of over thirty books, including Flourish, Authentic Happiness, and Tomorrowmind.

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