The Atkins Diet. Explained Easy (Paperback)
Idioma: inglés
Editorial: Independently Published, 2023
Serie: Libro 7 de 32 - Correct nutrition, physical activity, mindfulness, Zone diet.
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 19,50
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. The Atkins diet is a low-carb diet that is usually recommended for weight loss, or, rather, fat mass loss.Proponents of this diet claim that you can lose weight by eating as much protein and fat as you like if you avoid foods high in carbohydrates.Remember that carbohydrates are foods such as bread, pasta, sweets, but also carbonated drinks with added sugar, alcohol. On the other hand, fruits and vegetables are also carbohydrates to all intents and purposes, even if their effect is decidedly different from what the previous carbohydrates have. This is due to factors called Glycemic Index and Glycemic Load, which are discussed in the appropriate chapters at the end of the book. These are easily understandable concepts that we need to know in order to carry out the diet correctly. Since the early 2000s, many studies have shown that low-carbs diets, without the need to count calories, are effective for fat loss and can lead to various health improvements .The Atkins diet was originally promoted by Dr. Robert C. Atkins, who wrote a best-seller about it in 1972. Since then, people all over the world have used the Atkins diet and many more books have been written about it.The diet was initially considered unhealthy, largely due to its high saturated fat content. Today, the effect of saturated fat on health and heart disease, in particular, is a topic of debate among researchers.THE SATURATED FATS DEBATE Many studies show that saturated fat consumption can increase LDL (bad) cholesterol, which is a risk factor for cardiovascular disease .A recent review conducted by the American Heart Association on the Impact of Saturated Fats on Heart Diseases concluded that replacing saturated fat with polyunsaturated fat can help reduce cardiovascular disease by about 30 percent--note3--. Some reviews also suggest that replacing saturated fat in the diet with polyunsaturated fat reduces the risk of cardiovascular events, such as heart attacks and strokes In the specific chapter we talk about the various types of fats to facilitate the correct choices.However, other reviews of the literature show no association between reducing saturated fat intake and reducing the risk of developing or dying from cardiovascular diseaseargumentsWHAT IS THE ATKINS DIET?THE ATKINS DIET, A 4-STEPS PLAN SAMPLEATKINS MENU FOR 1 WEEK CONCLUSIONS14 FOODS TO AVOID (OR TO LIMIT) ON A LOW CARBOHYDRATES DIETWHY LOWERING CARBOHYDRATES MAY HELPIS A LOW CARBOHYDRATES DIET HEALTHY ?10 HEALTH BENEFITS OF LOW CARBOHYDRATE AND KETOGENIC DIETSEAT LOW CARBOHYDRATES AS A VEGETARIAN OR VEGANGLYCEMIC INDEX, A FUNDAMENTAL FACTOR.GLYCEMIC LOAD.WHAT ARE FATSWHO AM IIBLIOGRAPHY This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798375432861
- Título
- The Atkins Diet. Explained Easy (Paperback)
- Autor
- Gabriele Buracchi
- Editorial
- Independently Published
- Año de publicación
- 2023
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798375432861
- Serie
- Libro 7 de 32: Correct nutrition, physical activity, mindfulness, Zone diet.
Proponents of this diet claim that you can lose weight by eating as much protein and fat as you like if you avoid foods high in carbohydrates.
Remember that carbohydrates are foods such as bread, pasta, sweets, but also carbonated drinks with added sugar, alcohol. On the other hand, fruits and vegetables are also carbohydrates to all intents and purposes, even if their effect is decidedly different from what the previous carbohydrates have. This is due to factors called Glycemic Index and Glycemic Load, which are discussed in the appropriate chapters at the end of the book.
These are easily understandable concepts that we need to know in order to carry out the diet correctly. Since the early 2000s, many studies have shown that low-carbs diets, without the need to count calories, are effective for fat loss and can lead to various health improvements .
The Atkins diet was originally promoted by Dr. Robert C. Atkins, who wrote a best-seller about it in 1972. Since then, people all over the world have used the Atkins diet and many more books have been written about it.
The diet was initially considered unhealthy, largely due to its high saturated fat content. Today, the effect of saturated fat on health and heart disease, in particular, is a topic of debate among researchers.
THE SATURATED FATS DEBATE Many studies show that saturated fat consumption can increase LDL (bad) cholesterol, which is a risk factor for cardiovascular disease .
A recent review conducted by the American Heart Association on the Impact of Saturated Fats on Heart Diseases concluded that replacing saturated fat with polyunsaturated fat can help reduce cardiovascular disease by about 30 percent--note3--. Some reviews also suggest that replacing saturated fat in the diet with polyunsaturated fat reduces the risk of cardiovascular events, such as heart attacks and strokes
In the specific chapter we talk about the various types of fats to facilitate the correct choices.
However, other reviews of the literature show no association between reducing saturated fat intake and reducing the risk of developing or dying from cardiovascular disease
arguments
WHAT IS THE ATKINS DIET?
THE ATKINS DIET, A 4-STEPS PLAN SAMPLE
ATKINS MENU FOR 1 WEEK
CONCLUSIONS
14 FOODS TO AVOID (OR TO LIMIT) ON A LOW CARBOHYDRATES DIET
WHY LOWERING CARBOHYDRATES MAY HELP
IS A LOW CARBOHYDRATES DIET HEALTHY ?
10 HEALTH BENEFITS OF LOW CARBOHYDRATE AND KETOGENIC DIETS
EAT LOW CARBOHYDRATES AS A VEGETARIAN OR VEGAN
GLYCEMIC INDEX, A FUNDAMENTAL FACTOR.
GLYCEMIC LOAD.
WHAT ARE FATS
WHO AM I
IBLIOGRAPHY
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,80 | EUR 43,80 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.