The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

Pip Taylor

48 valoraciones de Goodreads

Idioma: inglés

Editorial: VeloPress, 2015

1937715337 / 9781937715335

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free dietsLactose intolerance FODMAPs and specific carbohydrate intolerances, including fructoseReactions to food chemicals such as salicylates, amines, and glutamatesInflammatory foodsFood sensitivity testing and elimination dietsPopular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and DashVegetarian, vegan, and raw food dietsThe Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better oeperform better--with The Athlete's Fix.…

N° de ref. del artículo CIN1937715337G

Título
The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health
Autor
Pip Taylor
Editorial
VeloPress
Año de publicación
2015
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1937715337
ISBN 13
9781937715335

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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