T�tulo: Assert Yourself : A Self-Help Assertiveness Programme for Men and Women
Editor: Thorsons
Fecha de publicaci�n: 2001
Idioma: Ingl�s
ISBN 10: 0007123450
ISBN 13: 9780007123452
Encuadernaci�n: Encuadernaci�n de tapa blanda
Edici�n: 2� Edici�n
Estado: As New

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Sinopsis

Improved and updated edition of this bestselling title.

Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.

Improve your self-esteem and motivation

Cope with unfair criticism and exploitation

Communicate effectively with others

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Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.

She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.

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