Anxiety Workbook for Men: Evidence-based Exercises to Manage Anxiety, Depression, and Worry
Niblock, Simon G.
ISBN 10: 1648766943 ISBN 13: 9781648766947
Editorial: Rockridge Pr, 2021
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Revaluation Books, Exeter, Reino Unido
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Descripción
Descripción:
workbook edition. 184 pages. 9.00x7.50x0.75 inches. In Stock. N° de ref. del artículo 1648766943
Sinopsis:
Tackle anxiety and take control of your life with practical strategies for men
Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You’ll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face-whether it’s at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.
This guy-focused workbook features:
- Advice for men-Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.
- Evidence-based tools-Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.
- Anxiety-busting tips-Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.
This understanding workbook gives you the resources to build your anxiety-management toolbox.
Acerca del autor: SIMON G. NIBLOCK, MA, LMFT, is a licensed marriage and family therapist who specializes in tailored psychotherapy services for men at his private practice in Austin, Texas. His greatest lessons in life have come from the humbling, yet privileged roles of being an adoring husband and a father of two amazing sons. For more information, visit SimonNiblock.com.
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Detalles bibliográficos
Título: Anxiety Workbook for Men: Evidence-based ...
Editorial: Rockridge Pr
Año de publicación: 2021
Encuadernación: Paperback
Condición: Brand New
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ISBN 10: 1648766943
ISBN 13: 9781648766947
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