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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de AbeBooks desde el 20 de diciembre de 2007
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** Winner of the 2020 Nautilus Award in Psychology **Anxiety Is Unavoidable: Suffering Is OptionalOn February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career.I've dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn't stand much of a chance!I wrote this book to make my father's suicide and the suffering of my family mean something: to help others who experienced chronic worry to understand and fix the pain that is sucking the life out of them. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I'll share came out of my experiences in very unscientific places. This book is a unique blend of hard neuroscience and soft spirit.For over thirty years, I searched for relief from anxiety and saw practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Read on.What makes this book different is a relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.Although I'll talk about my patients' experiences with anxiety as well as my own, everything within these pages has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life's work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have!People with anxiety are confused and don't know what is happening to them. I've gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. In this book, I'll show you exactly what is going on in your mind and your body and what you can do about it.What is in this book has changed my life for the better, and it will do the same for you.…
N° de ref. del artículo 00108158174
- Título
- Anxiety Rx
- Autor
- Russell Kennedy
- Editorial
- Awaken Village Press
- Año de publicación
- 2020
- Estado
- Fair
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1734426543
- ISBN 13
- 9781734426540
** Winner of the 2020 Nautilus Award in Psychology **
Anxiety Is Unavoidable: Suffering Is Optional
“Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers with chronic worry.” – Nicole LePera, PhD, The Holistic Psychologist
On February 8, 2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be on stage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career.
I’ve dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn’t stand much of a chance!
I wrote this book to make my father’s eventual suicide and the suffering of my family mean something: to help others like me who experienced chronic worry to understand and fix the pain that was sucking the life out of their lives. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I’ll share with you came out of my experiences in very unscientific places. This book is unique in its blend of hard neuroscience and soft spirit.
For over thirty years, I searched for relief from anxiety and saw over fifty practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Read on.
What makes this book different is a relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.
Although I’ll talk about my patients’ experiences with anxiety as well as my own, everything within these pages has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life’s work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have!
I’ve gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up.
People with anxiety are confused because they don't know what is happening to them. In this book, I'll show you exactly what is going on in your mind and your body and exactly what you can do about it.
What is in this book has changed my life very much for the better, and I know it will do the same for you.
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World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de AbeBooks desde el 20 de diciembre de 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
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