Anxiety Relief for High Achievers Who Can't Stop Checking Email at Night (Paperback)

Idioma: inglés

Editorial: Alane Lane, 2026

9798256245900

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 22 de junio de 2007

Tapa blanda

Condición: Nuevo

EUR 29,86

Envío por EUR 32,89 
Se envía de Australia a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. STOP THE 11 PM EMAIL SPIRAL: The Secret Panic Killing Your Success and How to Kill It Back in Exactly 9 Minutes.You're successful. On paper, you're a god. You've got the title, the office, and the steady voice that makes everyone else feel safe. But at 11:14 PM, when the house is silent and the blue light of your phone hits your face, you're a wreck. You check your inbox for the tenth time. Not because you're a hustler. Because you're terrified. You're hunting for that one message-the one that proves you've finally slipped up, that your boss is onto you, or that your entire career is about to go up in flames.The High-Achiever's Internal Tax.You've been paying it for years. It's that knot in your gut every Sunday at 4 PM. It's the 3 AM heart-thumping What did I forget? panic. It's the exhausting performance of faking confidence while your nervous system is screaming. You aren't broken. You're just operating on a system that was never built for peace.Introducing: The Exactly-9-Minute Evening System.This isn't mindfulness for people with no responsibilities. This is tactical catastrophe-interception designed for the high-stakes professional whose fear is camouflaged by their accomplishments. Inside this 30-night journal, you'll discover: The Tactical Circuit-Breaker: A specific 540-second protocol to Force-Quit your worker-bee brain before bed.Sunday Dread Disposal: How to eliminate the 87% of weekend anxiety that robs you of your recovery.The Sleeper-State Transition: The neuro-hack to shut down cortisol and signal your body it's safe to rest.The Imposter-Syndrome Pivot: How to stop using anxiety as your engine and start using genuine calm as your superpower.By Night 30, everything changes.Imagine walking into the office with a stone-cold calm that commands respect. Imagine sleeping through the night like someone whose boss doesn't scare them. Imagine finally being the person everyone thinks you already are.Stop Performing Stability. Start Embodying It.The Anxiety Tax ends tonight. If you don't break the cycle now, the burnout will break you. Get your copy and reclaim your nights. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9798256245900

Título
Anxiety Relief for High Achievers Who Can't Stop Checking Email at Night (Paperback)
Autor
Alan Lane
Editorial
Alane Lane
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798256245900

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 32,89EUR 39,12
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Información empresarial del vendedor

The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029