Anti Inflammatory Diet (Paperback)

1000 Healthy and Delicious Anti Inflammatory Recipes with Easy to Follow Directions

Turn on your fat-burning metabolism to free yourself from those extra pounds

One of the serious conditions that afflicts millions of people around the world today is an over-active inflammatory response system, a source of daily misery that is usually attacked with a cocktail of medications that often produce a range of side effects that are as unpleasant as the condition they are intended to relieve.

The problem is that the pharmaceutical industry has not discovered a cure for this multi-faceted disease. Many scientists can't even agree on what causes the condition in the first place and that has left millions of people at the mercy of their daily prescriptions, drugs that are designed to suppress the symptoms but fail to address the cause of the disease.

But a growing number of doctors and researchers have concluded that something as simple and profound as the daily diet can play a very important role in moderating or even curing the disease. Research is pointing at the rise in highly-processed foods as being a hidden source of intolerances, allergic reactions and a host of digestive imbalances. Nutritionists have also reported extraordinary improvements in the inflammatory response after changing to a more natural diet. It seems that diet really is a major player in the campaign for a healthier body.

Leading the call for greater awareness of this important discovery is an internationally-acclaimed nutritionist whose work has helped thousands of people to overcome their immune response problems. Merche del Rey has seen at first hand how deeply influential a change to natural food can be. She has pioneered the move towards greater public understanding of the Anti-Inflammatory Diet and has shared her knowledge through her writing and through her daily contact with sufferers. In recognition of the importance of our daily food choices, Merche has employed all her creativity in assembling a thousand-strong collection of anti-inflammatory recipes, each one designed to offer relief to the body whilst rewarding the senses with a virtuoso array of flavours, aromas, colours and textures. And healthy healing food can also be incredibly delicious too! Focusing on the need for dishes that are simple to assemble and easy to prepare, the author avoids the lure of complexity and aims to make healthy eating as easy as possible. The dishes follow the strict principles of the anti-inflammatory diet and can used as the foundation for a shift in lifestyle that eases pressure on the digestive system and encourages the immune response system to function normally. In other words, it's an extremely welcome game changer. Amongst a host of incredibly varied dishes with tastes to appeal to every palate, you can appreciate the benefits of:

Turning on your fat-burning metabolism to free yourself from those extra pounds

Targeting the stubborn thigh and belly fat and breaking free from excess weight problems

Restoring natural, fresh and clear skin tone by fueling your cells with super-nutrients

Banishing unsightly skin eruptions by purging the toxins from your body

Healing those crazily itchy skin patches that make life a living Hell

Stronger, thicker and healthier hair and nails

Setting yourself free from bloating

Reducing swelling in painful joints

Greater ranges of movement and improved flexibility

Clearer, sharper mental faculties

Improved digestion and increased energy levels

Better sleep and a fresher approach to being alive

Recipe books are often a showcase of some of the most harmful ingredients known to modern man. These highly processed foodstuffs show up in so many food products that it really isn't a surprise that so many people are experiencing long-term harmful effects from these tasty toxins.

1000 Healthy and Delicious Anti Inflammatory Recipes with Easy to Follow Directions

Turn on your fat-burning metabolism to free yourself from those extra pounds

One of the serious conditions that afflicts millions of people around the world today is an over-active inflammatory response system, a source of daily misery that is usually attacked with a cocktail of medications that often produce a range of side effects that are as unpleasant as the condition they are intended to relieve.

The problem is that the pharmaceutical industry has not discovered a cure for this multi-faceted disease. Many scientists can't even agree on what causes the condition in the first place and that has left millions of people at the mercy of their daily prescriptions, drugs that are designed to suppress the symptoms but fail to address the cause of the disease.

But a growing number of doctors and researchers have concluded that something as simple and profound as the daily diet can play a very important role in moderating or even curing the disease. Research is pointing at the rise in highly-processed foods as being a hidden source of intolerances, allergic reactions and a host of digestive imbalances. Nutritionists have also reported extraordinary improvements in the inflammatory response after changing to a more natural diet. It seems that diet really is a major player in the campaign for a healthier body.

Leading the call for greater awareness of this important discovery is an internationally-acclaimed nutritionist whose work has helped thousands of people to overcome their immune response problems. Merche del Rey has seen at first hand how deeply influential a change to natural food can be. She has pioneered the move towards greater public understanding of the Anti-Inflammatory Diet and has shared her knowledge through her writing and through her daily contact with sufferers. In recognition of the importance of our daily food choices, Merche has employed all her creativity in assembling a thousand-strong collection of anti-inflammatory recipes, each one designed to offer relief to the body whilst rewarding the senses with a virtuoso array of flavours, aromas, colours and textures. And healthy healing food can also be incredibly delicious too! Focusing on the need for dishes that are simple to assemble and easy to prepare, the author avoids the lure of complexity and aims to make healthy eating as easy as possible. The dishes follow the strict principles of the anti-inflammatory diet and can used as the foundation for a shift in lifestyle that eases pressure on the digestive system and encourages the immune response system to function normally. In other words, it's an extremely welcome game changer. Amongst a host of incredibly varied dishes with tastes to appeal to every palate, you can appreciate the benefits of:

Turning on your fat-burning metabolism to free yourself from those extra pounds

Targeting the stubborn thigh and belly fat and breaking free from excess weight problems

Restoring natural, fresh and clear skin tone by fueling your cells with super-nutrients

Banishing unsightly skin eruptions by purging the toxins from your body

Healing those crazily itchy skin patches that make life a living Hell

Stronger, thicker and healthier hair and nails

Setting yourself free from bloating

Reducing swelling in painful joints

Greater ranges of movement and improved flexibility

Clearer, sharper mental faculties

Improved digestion and increased energy levels

Better sleep and a fresher approach to being alive

Recipe books are often a showcase of some of the most harmful ingredients known to modern man. These highly processed foodstuffs show up in so many food products that it really isn't a surprise that so many people are experiencing long-term harmful effects from these tasty toxins.