The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
ISBN 10: 1735084689 ISBN 13: 9781735084688
Editorial: Therapy Notebooks, 2023
Usado
Encuadernación de tapa dura
Librería:
Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 19 de marzo de 2024
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. N° de ref. del artículo COLV.1735084689.G
Sinopsis:
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
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Detalles bibliográficos
Título: The Anti-Anxiety Notebook: Cognitive ...
Editorial: Therapy Notebooks
Año de publicación: 2023
Encuadernación: Encuadernación de tapa dura
Condición: good