The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
Made by Therapists
ISBN 10: 1735084603 ISBN 13: 9781735084602
Editorial: Therapy Notebooks, 2020
Usado
Hardcover
Librería:
HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 15 de septiembre de 2017
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
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Sinopsis:
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this journal:
- MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
- 100+ GUIDED JOURNAL ENTRIES for in-the-moment support
- 5 REFLECTION CHECK-INS covering different tools for anxiety
- 100+ TIPS FROM A THERAPIST for added guidance
- PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
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Detalles bibliográficos
Título: The Anti-Anxiety Notebook: Cognitive ...
Editorial: Therapy Notebooks
Año de publicación: 2020
Encuadernación: Hardcover
Condición: Very Good