The Anger Trap
Idioma: inglés
Editorial: Dr. Emma Hartley, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 20,28
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798256153120
- Título
- The Anger Trap
- Autor
- Emma Hartley
- Editorial
- Dr. Emma Hartley
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798256153120
- Peso del artículo
- 228 gramos
- Serie
- Libro 2 de 3: The Mind Reset Series: Practical Psychology for Emotional Healing, Self-Awareness, and Lasting Personal Growth
You Didn't Fail. You Were Failed-And You've Been Carrying It Alone.
If you've ever exploded over something small, stayed angry long after everyone else had moved on, or found yourself wondering why your reactions seem bigger than the situation in front of you, this book begins with a different question:
What if your anger isn't the problem?
What if it's the messenger?
For many people, anger isn't a character flaw or a lack of self-control. It's a protective response that developed long ago-often in environments where fear, shame, neglect, criticism, or emotional pain had nowhere else to go.
The Anger Trap is a practical, science-based guide for adults who want to understand the mechanisms behind chronic anger before trying to control it.
Rather than teaching you to suppress your emotions or simply "count to ten," this book explains how the brain, nervous system, and past experiences shape the way anger appears in everyday life-and how those patterns can be changed.
Drawing on neuroscience, trauma research, attachment theory, cognitive psychology, and emotional regulation, you'll learn why anger feels so automatic, why it keeps returning, and how to respond differently without denying what you feel.
Inside you'll discover:
- What anger actually is-and why it exists to protect rather than punish
- The neuroscience of anger and how survival responses shape emotional reactions
- How childhood experiences, attachment, and unresolved emotional wounds influence adult behavior
- Why anger is often a secondary emotion hiding fear, grief, shame, or helplessness
- The difference between healthy assertiveness and destructive aggression
- The most common anger patterns and how to recognize your own triggers
- How stress, sleep, trauma, and chronic nervous system activation intensify emotional reactions
- Practical tools for interrupting anger before it takes control
- Healthy ways to communicate difficult emotions without damaging relationships
- Strategies for repairing conflict, rebuilding trust, and setting boundaries without hostility
- Daily practices that strengthen emotional regulation, resilience, and self-awareness
- A step-by-step framework for transforming anger into clarity, confidence, and lasting change
This isn't a book about becoming emotionless.
It isn't about pretending you never get angry.
And it isn't about blaming yourself for reactions you don't fully understand.
It's about discovering that anger makes sense when you understand the story behind it.
Because healing doesn't begin when you stop feeling anger.
It begins when you stop fearing it and start listening to what it's been trying to tell you all along.
You survived experiences you were never meant to carry by yourself.
You don't have to spend the rest of your life carrying them alone.
You didn't fail.
You were failed.
And you can still heal.
- Dr. Emma Hartley
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Descripción de la tienda
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
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