Anatomy of Stretching

Craig Ramsay

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Idioma: inglés

Editorial: Advantage Publishers Group, 2012

1607103982 / 9781607103981

Serie: Libro 5 de 5 - Anatomies of

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Descripción del artículo del vendedor

It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way -- with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. Craig Ramsay is here to help In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo's Thintervention to everyone. You'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. Get limber -- and get the most out of your workout -- with Anatomy of Stretching.…

N° de ref. del artículo CIN1607103982A

Título
Anatomy of Stretching
Autor
Craig Ramsay
Editorial
Advantage Publishers Group
Año de publicación
2012
Estado
Fair
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1607103982
ISBN 13
9781607103981
Serie
Libro 5 de 5: Anatomies of

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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