Anatomy of Exercise for Women (Paperback)

Lisa Purcell

31 valoraciones de Goodreads

Idioma: inglés

Editorial: Firefly Books Ltd, Ontario, 2020

022810307X / 9780228103073

Serie: Libro 11 de 11 - Anatomy of Exercise

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Vendedor de IberLibro desde 22 de junio de 2007

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Condición: Nuevo

EUR 56,60

Envío por EUR 33,35 
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Descripción del artículo del vendedor

Paperback. A fantastic resource. which can be used by any woman interested in improving her health and physique. The books ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology programme. American Reference Books Annual, on the first edition.Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons where they now outnumber men and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer.Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilizing muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; A glossary of anatomical terms.Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginners and Back to Basics Workouts are excellent overall programmes. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.The Anatomy of. series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals. A revolutionary workout guide showing how different muscles of the female body actually work during exercise through lifelike anatomical illustrations which show muscles in action. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9780228103073

Título
Anatomy of Exercise for Women (Paperback)
Autor
Lisa Purcell
Editorial
Firefly Books Ltd, Ontario
Año de publicación
2020
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
022810307X
ISBN 13
9780228103073
Edición
2ª Edición
Serie
Libro 11 de 11: Anatomy of Exercise

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 33,35EUR 39,66
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029